Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1 min between sets
WOD
For Time:
Buy in:
1000m Row
Then,
3 Rounds of:
20 Ground to Overhead with Plate (20/10 kg)
20 Toes to Bar
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1 min between sets
For Time:
Buy in:
1000m Row
Then,
3 Rounds of:
20 Ground to Overhead with Plate (20/10 kg)
20 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !