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9568

WOD 13/07/2022

Skills

3 Sets of:

1min Plank
20 Alt. Leg V-ups

*Rest 1 min between sets

WOD

For Time:

Buy in:
1000m Row
Then,
3 Rounds of:
20 Ground to Overhead with Plate (20/10 kg)
20 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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