Skills
3 Sets of:
16 Bulgarian Split Squats
16 Sumo Deadlift High Pull with KB
*Rest 1 min between sets
WOD
For Time:
21-15-9
Hang Power Cleans (60/40)kg
Push Jerks
Burpees
3 Sets of:
16 Bulgarian Split Squats
16 Sumo Deadlift High Pull with KB
*Rest 1 min between sets
For Time:
21-15-9
Hang Power Cleans (60/40)kg
Push Jerks
Burpees
Το κανες; Γραψε τις επιδοσεις σου !