Skills
4 sets of:
5 Back Squats
*Rest as needed between sets
WOD
For Time :
5 Rounds of
10 Box Jumps
15 Toes to Bar
20 Swings (24/16)kg
9975
Close
4 sets of:
5 Back Squats
*Rest as needed between sets
For Time :
5 Rounds of
10 Box Jumps
15 Toes to Bar
20 Swings (24/16)kg
Το κανες; Γραψε τις επιδοσεις σου !