Skills
3 sets of:
1min Plank
20 V-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
30 Double-Unders
12 Double Db Box Step-ups (15/10 kg)
3 Wall Walks
3 sets of:
1min Plank
20 V-ups
*Rest 1min between sets
AMRAP for 15′:
30 Double-Unders
12 Double Db Box Step-ups (15/10 kg)
3 Wall Walks
Το κανες; Γραψε τις επιδοσεις σου !