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9855

WOD 25/08/2022

Skills

3 sets of:

10 Deadlifts
30sec Wall-Sit

*Rest 1min between sets

WOD

For Time:

500m Row
30 Double Kb Front Squats (20/12 kg)
500m Row
30 Double Kb Push Presses (20/12 kg)
500m Row
30 Double Kb Hang Clean n Jerks (20/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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