Skills
3 sets of:
10 Deadlifts
30sec Wall-Sit
*Rest 1min between sets
WOD
For Time:
500m Row
30 Double Kb Front Squats (20/12 kg)
500m Row
30 Double Kb Push Presses (20/12 kg)
500m Row
30 Double Kb Hang Clean n Jerks (20/16 kg)
3 sets of:
10 Deadlifts
30sec Wall-Sit
*Rest 1min between sets
For Time:
500m Row
30 Double Kb Front Squats (20/12 kg)
500m Row
30 Double Kb Push Presses (20/12 kg)
500m Row
30 Double Kb Hang Clean n Jerks (20/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !