Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
21 Power Cleans (60/40 kg)
21 Handstand Push-ups
400m Run
15 Power Cleans (70/45 kg)
15 Handstand Push-ups
400m Run
9 Power Cleans (80/50 kg)
9 Handstand Push-ups
400m Run
Το κανες; Γραψε τις επιδοσεις σου !