Skills
3 Sets of:
10 Bench Press
20 Ring Rows
*Rest as needed between sets
WOD
AMRAP for 15′:
20 Lunges with Dumbbell (22,5/15)kg
20 Burpees
20 Wall Ball (9/6)kg
3 Sets of:
10 Bench Press
20 Ring Rows
*Rest as needed between sets
AMRAP for 15′:
20 Lunges with Dumbbell (22,5/15)kg
20 Burpees
20 Wall Ball (9/6)kg
Το κανες; Γραψε τις επιδοσεις σου !