loader image
crossfit row-crossfit metcon
9927

WOD 01/09/2022

Skills

3 Sets of:

10 Bench Press
20 Ring Rows

*Rest as needed between sets

WOD

AMRAP for 15′:

20 Lunges with Dumbbell (22,5/15)kg
20 Burpees
20 Wall Ball (9/6)kg

Το κανες; Γραψε τις επιδοσεις σου !

Top