Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
150 Double-Unders
100 Push Presses (20/15 kg)
50 Toes to Bar
10149
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
150 Double-Unders
100 Push Presses (20/15 kg)
50 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !