Skills
3 Sets of:
10 Bicep Curls to Strict Press
12 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
10 Cal Bike
10 Single Arm Db Overhead Lunges (22,5/15 kg)
10 Toes to Bar
3 Sets of:
10 Bicep Curls to Strict Press
12 Australian Pull-ups
*Rest 1min between sets
AMRAP for 15′:
10 Cal Bike
10 Single Arm Db Overhead Lunges (22,5/15 kg)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !