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10004

WOD 08/09/2022

Skills

3 Sets of:

20 Bulgarian Split Squats
20 GHD Hip Extensions

*Rest 1min between sets

WOD

For Time:

75 Cal Bike
75 Hang Squat Cleans (20/15 kg)
50 Burpees Over Bar
75 Push Presses (20/15 kg)
75 Cal Row

Το κανες; Γραψε τις επιδοσεις σου !

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