Skills
4 Sets of:
10 Bench Presses
10 Bent Over Rows
*Rest 1min between sets
WOD
For Time:
”Karen”
150 Wall Balls (9/6 kg)
10189
Close
4 Sets of:
10 Bench Presses
10 Bent Over Rows
*Rest 1min between sets
For Time:
”Karen”
150 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !