Skills
4 Sets of:
45sec Plank
15 GHD Hip Extensions
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
10 Deadlifts (85/55 kg)
15 Double Db Box Step Overs (17,5/12,5 kg)
4 Sets of:
45sec Plank
15 GHD Hip Extensions
*Rest 1min between sets
For Time:
4 Rounds of:
10 Deadlifts (85/55 kg)
15 Double Db Box Step Overs (17,5/12,5 kg)
Το κανες; Γραψε τις επιδοσεις σου !