loader image
10054

WOD 13/09/2022

Skills

4 Sets of:

45sec Plank
15 GHD Hip Extensions

*Rest 1min between sets

WOD

For Time:

4 Rounds of:
10 Deadlifts (85/55 kg)
15 Double Db Box Step Overs (17,5/12,5 kg)

Το κανες; Γραψε τις επιδοσεις σου !

Top