Skills
5 Sets of:
3 Front Squats
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 16′:
30 Double-Unders
10 Sumo Deadlift High Pulls (50/30 kg)
12 Toes to Bar
5 Sets of:
3 Front Squats
45sec Plank
*Rest as needed between sets
AMRAP for 16′:
30 Double-Unders
10 Sumo Deadlift High Pulls (50/30 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !