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10121

WOD 19/09/2022

Skills

5 Sets of:

3 Front Squats
45sec Plank

*Rest as needed between sets

WOD

AMRAP for 16′:

30 Double-Unders
10 Sumo Deadlift High Pulls (50/30 kg)
12 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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