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WOD 22/09/2022

Skills

3 Sets of:

10 Pike Handstand Push-ups
12 Australian Pull-ups

*Rest 1min between sets

WOD

For Time:

21-15-9
Cal Row
42-30-15
Wall Balls (9/6 kg)
Kb Swings (24/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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