Skills
3 Sets of:
10 Pike Handstand Push-ups
12 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
21-15-9
Cal Row
42-30-15
Wall Balls (9/6 kg)
Kb Swings (24/16 kg)
3 Sets of:
10 Pike Handstand Push-ups
12 Australian Pull-ups
*Rest 1min between sets
For Time:
21-15-9
Cal Row
42-30-15
Wall Balls (9/6 kg)
Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !