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10284

WOD 28/09/2022

Skills

4 Sets of:

20sec Hollow Hold
20 Russian Twists

*Rest 1min between sets

WOD

For Time:

10-9-8-…-1
Double Db Thrusters (22,5/15 kg)
200m Run

Το κανες; Γραψε τις επιδοσεις σου !

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