Skills
4 Sets of:
20sec Hollow Hold
20 Russian Twists
*Rest 1min between sets
WOD
For Time:
10-9-8-…-1
Double Db Thrusters (22,5/15 kg)
200m Run
10463
Close
4 Sets of:
20sec Hollow Hold
20 Russian Twists
*Rest 1min between sets
For Time:
10-9-8-…-1
Double Db Thrusters (22,5/15 kg)
200m Run
Το κανες; Γραψε τις επιδοσεις σου !