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10410

WOD 10/10/2022

Skills

5 Sets of:

3 Back Squats
45sec Plank

*Rest as needed between sets

WOD

For Time :

3 Rounds of:
400m Run
10 Double Db Box Step Overs (15/10 kg)
15 Toes to Bar
10 Double Db Box Step Overs (10/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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