Skills
5 Sets of:
3 Back Squats
45sec Plank
*Rest as needed between sets
WOD
For Time :
3 Rounds of:
400m Run
10 Double Db Box Step Overs (15/10 kg)
15 Toes to Bar
10 Double Db Box Step Overs (10/15 kg)
5 Sets of:
3 Back Squats
45sec Plank
*Rest as needed between sets
For Time :
3 Rounds of:
400m Run
10 Double Db Box Step Overs (15/10 kg)
15 Toes to Bar
10 Double Db Box Step Overs (10/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !