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10438

WOD 13/10/2022

Skills

3 Sets of:

12 Overhead Lunges
12 Australian Pull-ups

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
20 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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