Skills
3 Sets of:
12 Overhead Lunges
12 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
20 Pull-ups
3 Sets of:
12 Overhead Lunges
12 Australian Pull-ups
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !