Skills
3 Sets of:
10 Sumo Deadlift High Pulls
20 Front Rack Lunges
*Rest 1min between sets
WOD
AMRAP for 15′:
30 Double-Unders
20 Cal Bike
10 Cal Row
10929
Close
3 Sets of:
10 Sumo Deadlift High Pulls
20 Front Rack Lunges
*Rest 1min between sets
AMRAP for 15′:
30 Double-Unders
20 Cal Bike
10 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !