Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
EMOTM for 15′:
Min 1: 30sec Cal Bike
Min 2: 30sec Db Push-ups
Min 3: 30sec Toes to Bar
10801
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
EMOTM for 15′:
Min 1: 30sec Cal Bike
Min 2: 30sec Db Push-ups
Min 3: 30sec Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !