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WOD 25/10/2022

Skills

3 Sets of:

20sec Hollow Hold
45sec Plank
20sec Arch Hold

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
400m Run
15 Deadlifts (80/60 kg)
21 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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