Skills
Skills:
10.8.6.4.2 Bench Press
10 Ring Rows
*Rest as needed
WOD
AMRAP for 15′:
20 Wall Balls (9/6)kg
20 Dumbell Snatches (22.5/15)kg
20 Burpees
Skills:
10.8.6.4.2 Bench Press
10 Ring Rows
*Rest as needed
AMRAP for 15′:
20 Wall Balls (9/6)kg
20 Dumbell Snatches (22.5/15)kg
20 Burpees
Το κανες; Γραψε τις επιδοσεις σου !