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rope climb-crossfit metcon
10804

WOD 15/11/2022

Skills

3 Sets of:

10 Good Mornings
10 Double Db Z-Presses

*Rest 1min between sets

WOD

For Time:

20 Rounds of:
2 Deadlifts (100/70 kg)
4 Strict Handstand Push-ups
6 GHD Sit-ups

Το κανες; Γραψε τις επιδοσεις σου !

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