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10866

WOD 22/11/2022

Skills

3 Sets of:

15 GHD Hip Extensions
15 Kb Sumo Deadlift High Pulls

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
200m Run
20 Box Jumps (60/50 cm)
20 Wall Balls (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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