Skills
3 Sets of:
15 GHD Hip Extensions
15 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
20 Box Jumps (60/50 cm)
20 Wall Balls (9/6 kg)
3 Sets of:
15 GHD Hip Extensions
15 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
20 Box Jumps (60/50 cm)
20 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !