Skills
4 Sets of:
10 Db Romanian Deadlifts
20 Box Step-ups
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
30 Double-Unders
20 Db Snatches (22,5/15 kg)
10 Pistols
5 Bar Muscle-ups
4 Sets of:
10 Db Romanian Deadlifts
20 Box Step-ups
*Rest 1min between sets
For Time:
4 Rounds of:
30 Double-Unders
20 Db Snatches (22,5/15 kg)
10 Pistols
5 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !