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10898

WOD 25/11/2022

Skills

4 Sets of:

10 Db Romanian Deadlifts
20 Box Step-ups

*Rest 1min between sets

WOD

For Time:

4 Rounds of:
30 Double-Unders
20 Db Snatches (22,5/15 kg)
10 Pistols
5 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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