Skills
4 Sets of:
10 Kb Sumo Deadlift High Pulls
15 Kb Back Lunges
*Rest 1min between sets
WOD
AMRAP for 8′:
8 Hang Clean & Jerks (40/25 kg)
8 Pull-ups
11131
Close
4 Sets of:
10 Kb Sumo Deadlift High Pulls
15 Kb Back Lunges
*Rest 1min between sets
AMRAP for 8′:
8 Hang Clean & Jerks (40/25 kg)
8 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !