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11013

WOD 02/12/2022

Skills

4 Sets of:

10 Kb Sumo Deadlift High Pulls
15 Kb Back Lunges

*Rest 1min between sets

WOD

AMRAP for 8′:

8 Hang Clean & Jerks (40/25 kg)
8 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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