Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
30-20-10
Box Jumps (60/50 cm)
Kb Swings (24/16 kg)
Wall Balls (9/6 kg)
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
30-20-10
Box Jumps (60/50 cm)
Kb Swings (24/16 kg)
Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !