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11091

WOD 13/12/2022

Skills

3 Sets of:

20 Kb Sumo Deadlift High Pulls
1min Plank 

*Rest 1min between sets

WOD

For Time:

25 Handstand Push-ups
50 Db Snatches (22,5/15 kg)
800m Run
75 Push Presses (30/20 kg)
100 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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