Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
WOD
For Time:
25 Handstand Push-ups
50 Db Snatches (22,5/15 kg)
800m Run
75 Push Presses (30/20 kg)
100 Double-Unders
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
For Time:
25 Handstand Push-ups
50 Db Snatches (22,5/15 kg)
800m Run
75 Push Presses (30/20 kg)
100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !