3 Sets of:

10 Good Mornings
20 Box Step-ups

*Rest 1min between sets

For Time:

500m Row
40 Pull-ups
30 Overhead Squats (40/25 kg)
20 Burpees Over bar
10 Bar Muscle-ups

-Rest 5′-

250m Row
20 Chest To Bar Pull-ups
15 Overhead Squats (60/40 kg)
10 Burpees Over Bar
5 Bar Muscle-ups