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11134

WOD 19/12/2022

Skills

5 Sets of:

3 Front Squats

*Rest as needed between sets

WOD

For Time:

50 Cal Row
40 Toes to Bar
30 Goblet Squats (22,5/15 kg)
20 Single Arm Devil’s Press (22,5/15 kg)
10 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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