Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
50 Cal Row
40 Toes to Bar
30 Goblet Squats (22,5/15 kg)
20 Single Arm Devil’s Press (22,5/15 kg)
10 Bar Muscle-ups
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
50 Cal Row
40 Toes to Bar
30 Goblet Squats (22,5/15 kg)
20 Single Arm Devil’s Press (22,5/15 kg)
10 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !