Skills
3 Sets of:
12 Sumo Deadlift High Pulls
12 Double Db Box Step-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
10 Burpees Box Jump Overs (60/50 cm)
15 Double Db Thrusters (15/10 kg)
3 Sets of:
12 Sumo Deadlift High Pulls
12 Double Db Box Step-ups
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
10 Burpees Box Jump Overs (60/50 cm)
15 Double Db Thrusters (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !