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11395

WOD 10/01/2023

Skills

3 Sets of:

12 Sumo Deadlift High Pulls
12 Double Db Box Step-ups

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
10 Burpees Box Jump Overs (60/50 cm)
15 Double Db Thrusters (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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