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WOD 11/01/2023

Skills

5 Sets of:

10-8-6-4-2
Bench Press
15 Ring Rows

*Rest 1min between sets

WOD

AMRAP for 20′:

5 Strict Pull-ups
10 Push-ups Hand Release
15 Air Squats

Το κανες; Γραψε τις επιδοσεις σου !

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