Skills
5 Sets of:
10-8-6-4-2
Bench Press
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 20′:
5 Strict Pull-ups
10 Push-ups Hand Release
15 Air Squats
5 Sets of:
10-8-6-4-2
Bench Press
15 Ring Rows
*Rest 1min between sets
AMRAP for 20′:
5 Strict Pull-ups
10 Push-ups Hand Release
15 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !