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11247

WOD 12/01/2023

Skills

3 Sets of:

1min Plank
20 Med Ball Sit-ups

*Rest 1min between sets

WOD

6 Rounds of:

200m Run
10 Double Db Hang Clean and Press (15/10 kg)
8 Burpees Over Db

Το κανες; Γραψε τις επιδοσεις σου !

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