Skills
3 Sets of:
1min Plank
20 Med Ball Sit-ups
*Rest 1min between sets
WOD
6 Rounds of:
200m Run
10 Double Db Hang Clean and Press (15/10 kg)
8 Burpees Over Db
11492
Close
3 Sets of:
1min Plank
20 Med Ball Sit-ups
*Rest 1min between sets
6 Rounds of:
200m Run
10 Double Db Hang Clean and Press (15/10 kg)
8 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !