Skills
3 Sets of:
15 GHD Hip Extensions
20 Kb Back Lunges
*Rest 1min between sets
WOD
For Time:
50 Wall Balls (9/6 kg)
40 Cal Row
30 Toes to Bar
20 Power Snatch (50/30 kg)
10 Bar Muscle-ups
3 Sets of:
15 GHD Hip Extensions
20 Kb Back Lunges
*Rest 1min between sets
For Time:
50 Wall Balls (9/6 kg)
40 Cal Row
30 Toes to Bar
20 Power Snatch (50/30 kg)
10 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !