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11274

WOD 13/01/2023

Skills

3 Sets of:

15 GHD Hip Extensions
20 Kb Back Lunges

*Rest 1min between sets

WOD

For Time:

50 Wall Balls (9/6 kg)
40 Cal Row
30 Toes to Bar
20 Power Snatch (50/30 kg)
10 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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