Skills
3 Sets of:
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
Buy in: 800m Run
3 Rounds of:
50 Double-Unders
10 Burpees Box Step-overs (15/10 kg)
12 Toes to Bar
Buy out: 800m Run
3 Sets of:
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
For Time:
Buy in: 800m Run
3 Rounds of:
50 Double-Unders
10 Burpees Box Step-overs (15/10 kg)
12 Toes to Bar
Buy out: 800m Run
Το κανες; Γραψε τις επιδοσεις σου !