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11326

WOD 19/01/2023

Skills

3 Sets of:

10 Bench Presses
15 Australian Pull-ups

*Rest 1min between sets

WOD

For Time:

Buy in: 800m Run

3 Rounds of:
50 Double-Unders
10 Burpees Box Step-overs (15/10 kg)
12 Toes to Bar

Buy out: 800m Run

Το κανες; Γραψε τις επιδοσεις σου !

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