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11339

WOD 20/01/2023

Skills

3 Sets of:

10 Sumo Deadlift High Pulls
20 V-ups

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
5 Hang Squat Cleans (60/40 kg)
10 Handstand Push-ups
15/12 Cal Bike

Το κανες; Γραψε τις επιδοσεις σου !

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