Skills
3 Sets of:
10 Sumo Deadlift High Pulls
20 V-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
5 Hang Squat Cleans (60/40 kg)
10 Handstand Push-ups
15/12 Cal Bike
3 Sets of:
10 Sumo Deadlift High Pulls
20 V-ups
*Rest 1min between sets
For Time:
5 Rounds of:
5 Hang Squat Cleans (60/40 kg)
10 Handstand Push-ups
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !