loader image
11377

WOD 24/01/2023

Skills

4 Sets of:

10 Good Mornings
45sec Plank

*Rest 1min between sets

WOD

For Time:

50 Double-Unders
40 Wall Balls (9/6 kg)
30 Kb Swings (24/16 kg)
20 GHD Sit-ups
10 Burpee Chest to Bar Pull-ups
20 GHD Sit-ups
30 Kb Swings (24/16 kg)
40 Wall Balls (9/6 kg)
50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

Top