Skills
4 Sets of:
10 Good Mornings
45sec Plank
*Rest 1min between sets
WOD
For Time:
50 Double-Unders
40 Wall Balls (9/6 kg)
30 Kb Swings (24/16 kg)
20 GHD Sit-ups
10 Burpee Chest to Bar Pull-ups
20 GHD Sit-ups
30 Kb Swings (24/16 kg)
40 Wall Balls (9/6 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !