Skills
4 Sets of:
10 Bench Presses
10 Bent Over Rows
*Rest 1min between sets
WOD
For Time:
Buy in: 500m Row
Then,
5 Rounds of:
30 Air Squats
20 Push-ups
30 Lunges
20 Ring Rows
4 Sets of:
10 Bench Presses
10 Bent Over Rows
*Rest 1min between sets
For Time:
Buy in: 500m Row
Then,
5 Rounds of:
30 Air Squats
20 Push-ups
30 Lunges
20 Ring Rows
Το κανες; Γραψε τις επιδοσεις σου !