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11388

WOD 25/01/2023

Skills

4 Sets of:

10 Bench Presses
10 Bent Over Rows

*Rest 1min between sets

WOD

For Time:

Buy in: 500m Row
Then,
5 Rounds of:
30 Air Squats
20 Push-ups
30 Lunges
20 Ring Rows

Το κανες; Γραψε τις επιδοσεις σου !

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