Skills
3 Sets of:
10 Good Mornings
20 Kb Sumo Deadlift High pulls
*Rest 1min between sets
WOD
AMRAP for 15′:
15/12 Cal Row
10 Bar Facing Burpees
20 Front Rack Lunges (40/25 kg)
3 Sets of:
10 Good Mornings
20 Kb Sumo Deadlift High pulls
*Rest 1min between sets
AMRAP for 15′:
15/12 Cal Row
10 Bar Facing Burpees
20 Front Rack Lunges (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !