Skills
WOD
EMOTM for 35′:
Min 1: 15/12 Cal Row
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15/12 Cal Bike
Min 4: 15 GHD Sit-ups
Min 5: 50 Double-Unders
Min 6: 15 Db Snatch (22,5/15 kg)
Min 7: Rest
EMOTM for 35′:
Min 1: 15/12 Cal Row
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15/12 Cal Bike
Min 4: 15 GHD Sit-ups
Min 5: 50 Double-Unders
Min 6: 15 Db Snatch (22,5/15 kg)
Min 7: Rest
Το κανες; Γραψε τις επιδοσεις σου !