Skills
2 Sets of:
”Tabata”
Push-ups
Ring Rows
*Rest 2min between sets
WOD
For Time:
6 Rounds of:
4 Bar Muscle-ups
5 Burpees Box Jump Overs (60/50 cm)
6 Strict Handstand Push-ups
7 Cal Bike
2 Sets of:
”Tabata”
Push-ups
Ring Rows
*Rest 2min between sets
For Time:
6 Rounds of:
4 Bar Muscle-ups
5 Burpees Box Jump Overs (60/50 cm)
6 Strict Handstand Push-ups
7 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !