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WOD 24/02/2023

Skills

WOD

Part A
AMRAP for 15′:

5 Burpee Pull-ups
10x15m Shuttle Runs
*Add 5 burpee pull-ups after each round

Immediately into

Part B
5min to establish

1 Rep Max Thruster

Το κανες; Γραψε τις επιδοσεις σου !

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