Skills
WOD
Part A
AMRAP for 15′:
5 Burpee Pull-ups
10x15m Shuttle Runs
*Add 5 burpee pull-ups after each round
Immediately into
Part B
5min to establish
1 Rep Max Thruster
Part A
AMRAP for 15′:
5 Burpee Pull-ups
10x15m Shuttle Runs
*Add 5 burpee pull-ups after each round
Immediately into
Part B
5min to establish
1 Rep Max Thruster
Το κανες; Γραψε τις επιδοσεις σου !