Skills
WOD
AMRAP for 30′:
200m Run
15 Kb Swings (24/16 kg)
15/12 Cal Row
10 Chest to Bar Pull-ups
15/12 Cal Bike
5 Devil’s Press (15/10 kg)
AMRAP for 30′:
200m Run
15 Kb Swings (24/16 kg)
15/12 Cal Row
10 Chest to Bar Pull-ups
15/12 Cal Bike
5 Devil’s Press (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !