Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20x10m Shuttle Runs
30 Push-ups
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
5 Rounds of:
20x10m Shuttle Runs
30 Push-ups
Το κανες; Γραψε τις επιδοσεις σου !