Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Kb Reverse Lunges
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
600m Run
20 Db Snatches (22,5/15 kg)
100 Double-Unders
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Kb Reverse Lunges
*Rest 1min between sets
For Time:
3 Rounds of:
600m Run
20 Db Snatches (22,5/15 kg)
100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !