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12008

WOD 22/03/2023

Skills

3 Sets of:

10 Z-Presses
15 Ring Rows

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
400m Run
21 Pull-ups
15 Handstand Push-ups

Το κανες; Γραψε τις επιδοσεις σου !

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