Skills
3 Sets of:
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
21 Pull-ups
15 Handstand Push-ups
3 Sets of:
10 Z-Presses
15 Ring Rows
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
21 Pull-ups
15 Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !