Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
50-40-30-20-10
Wall Balls (9/6 kg)
10-20-30-40-50
Kb Swings (24/16 kg)
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
50-40-30-20-10
Wall Balls (9/6 kg)
10-20-30-40-50
Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !