Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 15′:
6 Clean & Jerk (60/40 kg)
8 Burpees Box Jump Overs (60/50 cm)
10 Toes to Bar
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 15′:
6 Clean & Jerk (60/40 kg)
8 Burpees Box Jump Overs (60/50 cm)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !