Skills
3 Sets of:
20 Kb Back Lunges
20 GHD Hip Extensions
*Rest 1min between sets
WOD
AMRAP for 12′:
15/12 Cal Row
10 Double Db Box Step-Overs (15/10 kg)
30 Double-Unders
3 Sets of:
20 Kb Back Lunges
20 GHD Hip Extensions
*Rest 1min between sets
AMRAP for 12′:
15/12 Cal Row
10 Double Db Box Step-Overs (15/10 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !