Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
27-21-15-9
Cal Row
Thrusters (40/25 kg)
12129
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
27-21-15-9
Cal Row
Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !