Skills
WOD
3 Rounds of:
30/20 Cal Row
15 Burpees to Target
30/20 Cal Bike
15 Burpees to Target
30/20 Cal Row
*Rest 3min between rounds
3 Rounds of:
30/20 Cal Row
15 Burpees to Target
30/20 Cal Bike
15 Burpees to Target
30/20 Cal Row
*Rest 3min between rounds
Το κανες; Γραψε τις επιδοσεις σου !